I have had Adam for 24 sessions following my stroke and find him very motivational, full of ideas re my rehabilitation which have been very beneficial to my movement. I have recommended him to several of my friends.

Adam of Health Evolution has attended me over a long period of time and I have always found his help and advice excellent and most helpful

Adam has been my personal trainer for about 6 months now. He is an excellent PT, who tailors the exercises to my personal abilities and goals and helped keep my focus on my personal fitness. He is also very aware of any aches and pains and injuries and provides exercises that not only do not aggravate a condition but actively improves or eliminates them. He provides a wide variety of exercises to keep you interested and motivated. I can highly recommend him as a PT.

It was a very pleasurable experience, he has helped me very much with my balance and strength. He is always very friendly and has a great sense of humour.

I find Adam Minors very professional and knowledgable in all he does in relation to physical training and would have no hesitation in recommending him to others.

Adam is very professional , positive and reliable. He has helped me enormously . I would truly recommend him

Adam has been planning exercises for me for three months. I am now getting to see an improvement to a painful problem. I actually enjoy our weekly sessions especially moving forward.

Adam was very knowledgeable in all aspects of the fitness regime. All his sessions were well planned and different every week. The sessions were challenging but I definitely felt the benefit.

Adam has got my husband and I motivated to work out regularly for the first time in years. Clear instructions, motivating workouts and swift results. I would definitely recommend.

Adam is professional, personable and supportive. I feel each session is pitched at the right level and being able to have one on one sessions in my own home really works for me.
A couple of sessions a week and 6 weeks in I am seeing positive changes and I feel good.
I am sceptical about my ability but each week I surprise myself.
With continued guidance on nutrition and challenging sessions with Adam, I know I will reach my goal.
You can too.

Highly recommend working with Adam! After our initial consultation, Adam tailored both of our workouts to what we each preferred, showing us tweaks to movements etc to get maximum results. Everything Adam does is realistic and makes those goals very achievable!

Adam Minors is very expert and helpful and knows exactly what to do to help with my physical and mental difficulties

Adam understood our needs perfectly and tailored the sessions to help us in the best way possible. What we particularly like is the way he is realistic so you can get real results. Would definitely recommend.

Adam was a very thoughtful and kind trainer - we both felt alot more fit in the time that we had him. Keep up the good work

Highly recommend Adam as a personal trainer. His knowledge and professionalism in every training session motivates me. Adam is friendly, patient and great fun to work with.

Adam has been my personal trainer for the last six months. He is extremely professional. For the hour that I have with him once a week he makes one work hard and one can definitely feel the benefits. I cannot recommend him more highly.

Adam is just AMAZING! Seriously... he manages to get me to do more and work harder than I ever would have left on my own. I have just completed my first ten sessions and no two sessions were the same. My first session I could not do one push up... now I can do a lot more. I feel stronger and more motivated than I have in years. Adam makes you feel safe and yet will push you to do more. If you are wondering whether or not to commit to doing some sessions, go for it, you will not regret it!

Adam is highly skilled. He has a finely tuned sense of what to push and how much. His technical skills are obvious, but it is a subtle know how that makes him so impressive.

My wife and I have only just started working with Adam but we’re really enjoying our joint sessions with him. He pushes us hard but equally he knows our limits and we have a laugh with him which we think is important for us. It feels like Adam can work with all sorts, from novices like us right through to established athletes. It’s early days but we’re really encouraged and think that Adam will make a big difference to our fitness.
When we had our initial meeting with Adam, he was keen to understand what our objectives are and it’s clear from the sessions so far that he’s listened and he’s following this through with the content.
Very pleased and we look forward to our time with him each week.

My husband and I have had PT lessons with Adam for five weeks now and I have to say we look forward to our lessons every week. Adam is such a lovely person and we always have a laugh whilst working out (and he really does work us hard haha) he has so much knowledge about so many aspects of fitness, nutrition and the body that not only are we getting fit (and we have already seen the changes in our body) that we are learning so much also. Absolutely 100% I would recommend that if you are thinking about getting PT lessons that you choose Adam. You really won’t regret it

Adam came to help us with stamina, confidence and general fitness. A few weeks in, the boys are extremely enthusiastic and look forward to seeing him weekly. Their confidence, strength and determination has improved significantly. I would highly recommend Adam who is professional, fun, flexible and very knowledgeable. He was able to really connect with them and make the most out of every session. Fantastic!

I have enjoyed working with Adam over the last 12 weeks. He has helped me to correct a lifetime of lifting with bad form and expanded my workout routines. Looking forward to the next steps. Highly recommended.

I have worked with Adam now for a few weeks and I am really happy that I reached out to him. As someone who has worked out alone for many years I realised that what I was doing was no longer working but as a woman of ‘older years’ I wasn’t sure what to expect from a PT. I should not have been concerned, Adam is patient, understanding and extremely knowledgeable on his subject area. He spent a lot of time ensuring that my form was correct (something I had become very lazy with) before we moved on and now I realise why it was so important to do that. He explains why we are doing something and which part of the body it is targeting. I can highly recommend Adam.