The Health Evolution

Personal Training

IN PERSON OR ONLINE

Whether in person at your home, or here at our fully equipped commercial gym, you will have an awesome journey to the body you have always wanted, but never quite achieved until now!

FIND YOURSELF AGAIN

Find out how to create the evolution of YOU and change your life, visit some amazing destinations and meet some wonderful like minded people to share in the rebirth of the best version of you!

REDISCOVER YOU

Do you feel trapped, stuck or unsure about things in your life? Have you had enough of living a mediocre life? Are you ready to make that change that you have been putting off till now?

MINDSET REFRAMING

What are your fears, phobias or limiting beliefs holding you back? Want an easy fix to change your mindset and become free of the person you no longer recognize? Get out of your own head and move on!

REDISCOVER REAL FOOD

Not sure where to start? Feel like you are trying but getting nowhere? Need a better way or need some inspiration on different foods to get more energy, lose weight and feel amazing again!

ALL THE TOOLS YOU NEED

Recipe packs for your breakfast, lunch, dinner, along with snacks and treats, ALL DONE for you.
These packs contain all the ingredients and the calories. Plus, the kit we use is portable and adaptable to KEEP UP with you!

MARK SKIPPER

Adam was very knowledgeable in all aspects of the fitness regime. All his sessions were well planned and different every week. The sessions were challenging but I definitely felt the benefit.

MRS SUTTON

Adam has got my husband and I motivated to work out regularly for the first time years. Clear instructions, motivating workouts and swift results. I would definitely recommend.

GEORGE HYDE

Adam Minors is very expert and helpful and knows exactly what to do to help with my physical and mental difficulties

R DUNHAM

Adam understood our needs perfectly and tailored the sessions to help us in the best way possible. What we particularly like is the way he is realistic so you can get real results. Would definitely recommend.

ANNA

Highly recommend Adam as a personal trainer. His knowledge and professionalism in every training session motivates me. Adam is friendly, patient and great fun to work with.

JOHN SIMPSON

Adam is an excellent trainer to work with. He takes us through different exercises and tailors them to our needs. He is very happy to visit us at home, is punctual and provides us with any necessary equipment. I would highly recommend using Adam as a personal trainer.